Name: Golden Roasted Chicken and Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup carrots; 0.5 medium sweet potato; 1 cup Brussels sprouts; 0.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried thyme; 0.5 tsp turmeric

Golden Roasted Chicken and Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken and Root Vegetables

Oven-roasted chicken breast and vibrant root vegetables seasoned with aromatic thyme and turmeric for a meal that is both nourishing and crispy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

13.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup carrots

0.5 medium sweet potato

1 cup Brussels sprouts

0.5 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried thyme

0.5 tsp turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato and carrots into half-inch pieces and halve the Brussels sprouts.
3
Arrange the chicken breast and vegetables on the prepared sheet pan.
4
Drizzle everything with olive oil and sprinkle with sea salt, black pepper, garlic powder, thyme, and turmeric.
5
Toss the ingredients together until evenly coated and spread them into a single layer.
6
Roast for 22-25 minutes until the chicken reaches 165°F and the vegetables are tender.
7
Allow the chicken to rest for 5 minutes before slicing it into thin strips.
8
Plate the golden chicken alongside the roasted vegetables for a complete, clean meal.