Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic, minced; 1 teaspoon Olive Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.2g

Fat

16.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic, minced

1 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan and set aside.
5
In the same skillet, add the green beans and two tablespoons of water, then cover with a lid to steam for 2 minutes.
6
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender and the garlic is fragrant.
7
Serve the seared salmon alongside the garlic green beans and the warm brown rice, finishing with a fresh squeeze of lemon if desired.