Name: Crispy Breaded Chicken with Zesty Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 1 tbsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil; 0.5 cup cooked jasmine rice; 0.5 cup frozen sweet peas; 1 tbsp fresh lime juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Breaded Chicken with Zesty Rice

Pan-seared chicken breast coated in a golden almond flour crust served over zesty lime-infused rice with vibrant sweet peas.

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NUTRITION

Protein

56.4g

Fat

19.1g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

0.5 cup cooked jasmine rice

0.5 cup frozen sweet peas

1 tbsp fresh lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Pat the chicken breast dry with a paper towel and brush both sides evenly with the Dijon mustard to act as a binder.
2
In a shallow dish, whisk together the almond flour, sea salt, black pepper, and garlic powder.
3
Press the chicken breast firmly into the almond flour mixture until it is thoroughly and evenly coated on all sides.
4
Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the chicken and cook for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.
5
While the chicken is cooking, steam the sweet peas until tender and toss them into the warm cooked jasmine rice.
6
Stir the fresh lime juice and chopped cilantro into the rice and pea mixture.
7
Slice the crispy chicken into strips and serve immediately over the zesty rice base.