NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Nonfat Greek yogurt

3 tbsp Hemp hearts

1 tbsp Chia seeds

1 cup Mixed berries

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tsp Vanilla extract

1 tsp Pure maple syrup

PREPARATION

• 1

  In a medium mixing bowl, whisk together the nonfat Greek yogurt, lemon juice, lemon zest, and vanilla extract until the mixture is completely smooth and fragrant.

• 2

  Stir in the pure maple syrup to add a subtle hint of sweetness, ensuring it is fully incorporated into the yogurt base.

• 3

  In a separate small bowl, gently toss the mixed berries to ensure an even distribution of blueberries, raspberries, or strawberries.

• 4

  Begin the assembly by spooning half of the zesty yogurt mixture into the bottom of a tall glass or mason jar.

• 5

  Evenly sprinkle half of the hemp hearts and chia seeds over the yogurt layer, followed by half of the fresh berries.

• 6

  Repeat the process with the remaining yogurt, seeds, and berries to create beautiful, distinct layers.

• 7

  Serve immediately while the berries are cold and the seeds provide a satisfyingly crisp texture.