Name: Creamy Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 cup Mixed berries; 3 tbsp Hemp seeds; 1 tbsp Slivered almonds; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Parfait

Layered Greek yogurt and protein-infused cream topped with vibrant, juicy berries and nutty hemp hearts for a refreshing crunch.

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NUTRITION

Protein

47.8g

Fat

19.2g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 cup Mixed berries

3 tbsp Hemp seeds

1 tbsp Slivered almonds

0.25 tsp Vanilla extract

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PREPARATION

1
Whisk the Greek yogurt, protein powder, and vanilla extract in a small bowl until the texture is silky and smooth.
2
Wash and pat the mixed berries dry to ensure the parfait stays crisp and fresh.
3
Layer half of the protein yogurt mixture into the bottom of a glass or jar.
4
Top with half of the mixed berries and half of the hemp seeds.
5
Repeat the layers with the remaining yogurt, berries, and hemp seeds.
6
Finish by sprinkling the slivered almonds over the top for a satisfying crunch.