Ground Turkey and Broccoli Stir-Fry with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Broccoli Stir-Fry with Basmati Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccoli Stir-Fry with Basmati Rice

Sautéed ground turkey and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over fluffy basmati rice with a drizzle of toasted sesame oil.

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NUTRITION

436kcal
Protein
37.3g
Fat
18.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1.5 cups Broccoli florets

0.4 cup Cooked Basmati Rice

1 tbsp Coconut Aminos

0.75 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the ground turkey, breaking it up with a spatula until browned and cooked through.

  • 2

    Stir in the minced garlic and grated ginger, sautéing for about one minute until fragrant.

  • 3

    Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to lightly steam until tender-crisp.

  • 4

    Remove the lid and stir in the coconut aminos and sesame oil, tossing everything together to coat evenly.

  • 5

    Serve the turkey and broccoli mixture over the warm basmati rice.

Ground Turkey and Broccoli Stir-Fry with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Broccoli Stir-Fry with Basmati Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccoli Stir-Fry with Basmati Rice

Sautéed ground turkey and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over fluffy basmati rice with a drizzle of toasted sesame oil.

NUTRITION

436kcal
Protein
37.3g
Fat
18.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1.5 cups Broccoli florets

0.4 cup Cooked Basmati Rice

1 tbsp Coconut Aminos

0.75 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the ground turkey, breaking it up with a spatula until browned and cooked through.

  • 2

    Stir in the minced garlic and grated ginger, sautéing for about one minute until fragrant.

  • 3

    Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to lightly steam until tender-crisp.

  • 4

    Remove the lid and stir in the coconut aminos and sesame oil, tossing everything together to coat evenly.

  • 5

    Serve the turkey and broccoli mixture over the warm basmati rice.