NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 cups cauliflower florets

0.25 cup plain Greek yogurt

0.25 cup buffalo hot sauce

0.5 tbsp avocado oil

0.5 oz sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Heat the avocado oil in a medium oven-safe skillet over medium-high heat.

• 2

  Add the cauliflower florets to the skillet and sauté for 5-7 minutes until they are tender-crisp and slightly charred.

• 3

  Stir in the cooked and shredded chicken breast, garlic powder, onion powder, sea salt, and black pepper.

• 4

  In a small mixing bowl, whisk together the plain Greek yogurt and buffalo hot sauce until the mixture is smooth.

• 5

  Reduce the heat to low and pour the buffalo-yogurt sauce into the skillet, stirring constantly until the chicken and cauliflower are evenly coated and creamy.

• 6

  Sprinkle the shredded sharp cheddar cheese over the top and cover the skillet with a lid for 2 minutes until the cheese is melted and bubbly.

• 7

  Garnish with sliced green onions and serve immediately.