Name: Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1.75 cups Broccoli Florets; 0.6 cup Cooked Brown Rice; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice

Pan-seared wild salmon paired with zesty lemon-herb brown rice and tender steamed broccoli, finished with a bright squeeze of fresh citrus.

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NUTRITION

Protein

46.6g

Fat

16.3g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.75 cups Broccoli Florets

0.6 cup Cooked Brown Rice

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
5
While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
In a small bowl, fluff the warm cooked brown rice and stir in the fresh parsley and half of the lemon juice.
7
Plate the salmon alongside the lemon-herb rice and steamed broccoli.
8
Drizzle the remaining lemon juice over the salmon and broccoli before serving.