Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served with a side of oven-roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

400kcal
Protein
32g
Fat
10.7g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage

200g Sweet Potato, cubed

1 tsp Avocado Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it into crumbles until browned and cooked through.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are just set.

  • 7

    Add the baby spinach to the skillet and fold it into the eggs until it begins to wilt.

  • 8

    Plate the egg and sausage scramble alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served with a side of oven-roasted sweet potato cubes that are perfectly caramelized.

NUTRITION

400kcal
Protein
32g
Fat
10.7g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage

200g Sweet Potato, cubed

1 tsp Avocado Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it into crumbles until browned and cooked through.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are just set.

  • 7

    Add the baby spinach to the skillet and fold it into the eggs until it begins to wilt.

  • 8

    Plate the egg and sausage scramble alongside the warm roasted sweet potatoes.