Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served alongside roasted sweet potatoes and tender asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

506kcal
Protein
45.1g
Fat
19.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

150g Asparagus, trimmed

1.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the trimmed asparagus to the baking sheet, tossing with a tiny bit more oil if needed, and roast everything for another 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 7

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 8

    Sear the salmon for 4-5 minutes until the skin is perfectly crisp and the flesh is cooked halfway up the side.

  • 9

    Carefully flip the fillet and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 10

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served alongside roasted sweet potatoes and tender asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

506kcal
Protein
45.1g
Fat
19.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

150g Asparagus, trimmed

1.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the trimmed asparagus to the baking sheet, tossing with a tiny bit more oil if needed, and roast everything for another 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 7

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 8

    Sear the salmon for 4-5 minutes until the skin is perfectly crisp and the flesh is cooked halfway up the side.

  • 9

    Carefully flip the fillet and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 10

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.