Name: Smoky BBQ Baked Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp olive oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp maple syrup; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Baked Chicken Thighs

Oven-roasted chicken thighs coated in a rich, smoky spice rub and served alongside tender sweet potatoes and charred broccoli florets.

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NUTRITION

Protein

51.9g

Fat

27.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 medium sweet potato

1 cup broccoli florets

0.5 tbsp olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp maple syrup

1 tsp apple cider vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the sweet potato into half-inch cubes and break the broccoli into bite-sized florets.
3
In a small bowl, whisk together half of the olive oil with the smoked paprika, garlic powder, onion powder, sea salt, black pepper, maple syrup, and apple cider vinegar.
4
Toss the chicken thighs in the prepared smoky glaze until every piece is thoroughly and evenly coated.
5
Spread the chicken, sweet potatoes, and broccoli in a single layer on the sheet pan, drizzling the vegetables with the remaining olive oil.
6
Bake for 22 to 25 minutes until the chicken is cooked through and the vegetables are tender with caramelized edges.