Name: Creamy Herb Chicken Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup plain greek yogurt; 1 tbsp tahini; 1 tsp lemon juice; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried dill; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Bowl

Tender chicken breast tossed in a velvety herb-infused yogurt dressing and served over a bed of crisp, refreshing garden greens.

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NUTRITION

Protein

52.2g

Fat

26.2g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup plain greek yogurt

1 tbsp tahini

1 tsp lemon juice

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried dill

0.5 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
4
In a small mixing bowl, whisk together the Greek yogurt, tahini, lemon juice, and dried dill until the dressing is smooth and creamy.
5
Dice the cucumber into small rounds and halve the cherry tomatoes.
6
Place the mixed greens in a large serving bowl and top with the cucumber and tomatoes.
7
Add the sliced chicken to the bowl, drizzle with the herb dressing, and sprinkle with hemp seeds before serving.