Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

Pan-seared lean top round steak served with garlic-sautéed green beans and a fluffy baked sweet potato, finished with a sprinkle of flaky sea salt.

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NUTRITION

830kcal
Protein
87.9g
Fat
25.9g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

12 ounces Top Round Beef Steak

250 grams Sweet Potato

2 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Scrub the sweet potato and prick it several times with a fork, then bake for 45-50 minutes until tender.

  • 3

    Pat the beef steak dry with paper towels and season both sides generously with salt and black pepper.

  • 4

    Heat half of the olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 10 minutes to keep it juicy.

  • 7

    While the steak rests, add the remaining olive oil to the same skillet over medium heat.

  • 8

    Add the green beans and minced garlic, sautéing for 5-7 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 9

    Slice the steak against the grain and serve alongside the baked sweet potato and garlic green beans.

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

Pan-seared lean top round steak served with garlic-sautéed green beans and a fluffy baked sweet potato, finished with a sprinkle of flaky sea salt.

NUTRITION

830kcal
Protein
87.9g
Fat
25.9g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

12 ounces Top Round Beef Steak

250 grams Sweet Potato

2 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Scrub the sweet potato and prick it several times with a fork, then bake for 45-50 minutes until tender.

  • 3

    Pat the beef steak dry with paper towels and season both sides generously with salt and black pepper.

  • 4

    Heat half of the olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 10 minutes to keep it juicy.

  • 7

    While the steak rests, add the remaining olive oil to the same skillet over medium heat.

  • 8

    Add the green beans and minced garlic, sautéing for 5-7 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 9

    Slice the steak against the grain and serve alongside the baked sweet potato and garlic green beans.