NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 medium gala apple

1 tsp ground cinnamon

0.25 tsp ground nutmeg

1 tbsp hemp hearts

0.5 cup unsweetened almond milk

0.5 cup water

1 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Core and dice the gala apple into small, bite-sized pieces.

• 2

  In a small saucepan, combine the rolled oats, water, unsweetened almond milk, and sea salt.

• 3

  Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the oats have absorbed most of the liquid.

• 4

  Slowly pour in the liquid egg whites while whisking constantly and vigorously for 2 minutes; this creates a voluminous, creamy texture without scrambling the eggs.

• 5

  Remove the saucepan from the heat and stir in the vanilla protein powder, ground cinnamon, ground nutmeg, and vanilla extract until fully incorporated.

• 6

  Fold in half of the diced apples to soften them slightly in the residual heat.

• 7

  Transfer the oatmeal to a bowl and top with the remaining fresh apple pieces and hemp hearts for a satisfying crunch.