Name: Golden Pan-Seared Tilapia with Zesty Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz tilapia fillet; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 cup red bell pepper; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground turmeric

Golden Pan-Seared Tilapia with Zesty Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tilapia with Zesty Quinoa

Pan-seared tilapia fillets seasoned with turmeric for a vibrant golden crust, served over a zesty, citrus-infused quinoa salad with crunchy bell peppers.

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NUTRITION

Protein

52.5g

Fat

20.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

8 oz tilapia fillet

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 cup red bell pepper

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides evenly with sea salt, black pepper, and ground turmeric.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
While the fish cooks, combine the cooked quinoa, lemon juice, lemon zest, minced garlic, and finely diced red bell pepper in a medium mixing bowl.
5
Toss the quinoa mixture with fresh chopped parsley and a pinch of salt if desired.
6
Serve the golden tilapia fillets immediately over the zesty quinoa salad.