NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Ghee

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets in a basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  While the cauliflower steams, pat the salmon fillet dry and season both sides with salt and black pepper.

• 3

  Heat half of the ghee in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

• 5

  Flip the salmon and cook for an additional 3 minutes or until cooked to your desired level of doneness, then remove from the pan.

• 6

  In the same skillet, add the remaining ghee, minced garlic, and green beans, sautéing for 5 minutes until tender-crisp.

• 7

  Drain the steamed cauliflower thoroughly and transfer to a blender or use an immersion blender to process with a pinch of salt until completely smooth.

• 8

  Plate the creamy cauliflower mash, top with the seared salmon, and serve the garlic green beans alongside.