NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp parsley

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

PREPARATION

• 1

  Slice the chicken breast into even strips and season thoroughly with the sea salt, black pepper, garlic powder, and dried oregano.

• 2

  Heat 0.5 tablespoon of extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 3

  In a small mixing bowl, combine the cooked jasmine rice with the remaining 0.5 tablespoon of olive oil and the ground turmeric, stirring until the rice is vibrant and evenly coated.

• 4

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they reach a bright green color and tender-crisp texture.

• 5

  Remove the skillet from the heat and stir the fresh lemon juice and chopped parsley into the chicken, scraping up any flavorful browned bits from the pan.

• 6

  Serve the zesty chicken over the golden turmeric rice with the steamed broccoli on the side for a clean and satisfying meal.