Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Sautéed chicken breast seasoned with fresh herbs and lemon zest served over a crisp bed of greens with a silky avocado dressing.

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NUTRITION

Protein

46.7g

Fat

27.5g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
3
While the chicken is cooking, whisk together the extra virgin olive oil, lemon juice, and lemon zest in a small bowl to create the vinaigrette.
4
Dice the cucumber and halve the cherry tomatoes.
5
In a large serving bowl, combine the mixed greens, cucumber, and cherry tomatoes.
6
Once the chicken is cooked, let it rest for 3 minutes before slicing it into thin strips.
7
Top the salad with the sliced chicken and avocado, then drizzle the lemon vinaigrette over the top before serving.