Name: Creamy Keto Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 tbsp heavy cream; 1 tbsp parmesan cheese; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Keto Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety garlic cream sauce with sun-dried tomatoes and wilted spinach for a rich and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.7g

Fat

28.7g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 tbsp heavy cream

1 tbsp parmesan cheese

2 tbsp sun-dried tomatoes

1 cup fresh spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
4
Remove the chicken from the pan and set aside on a plate.
5
Reduce the heat to medium and add the minced garlic to the remaining oil, sautéing for 30 seconds until fragrant.
6
Pour in the heavy cream and sun-dried tomatoes, stirring constantly as the sauce begins to simmer and thicken slightly.
7
Stir in the fresh spinach and parmesan cheese until the spinach is wilted and the cheese has melted into the sauce.
8
Return the chicken to the skillet, spooning the creamy sauce over the top before serving.