Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Sesame seeds; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Cooked jasmine rice

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced beef and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce, delivering a satisfying crunch and deep umami flavor in every bite.

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NUTRITION

Protein

48.6g

Fat

20.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cooked jasmine rice

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PREPARATION

1
Slice the flank steak against the grain into thin strips and toss with sea salt, black pepper, and arrowroot powder.
2
Heat sesame oil in a large skillet or wok over medium-high heat.
3
Add the beef to the hot pan in a single layer and sear until browned, about 2-3 minutes, then remove and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until vibrant green.
5
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together until the sauce thickens slightly.
7
Serve the stir-fry over the cooked jasmine rice and garnish with sliced green onions and toasted sesame seeds.