Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus spears; 2 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.2g

Fat

27.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus spears

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
While cauliflower cooks, steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Season salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just cooked through.
5
Drain the cauliflower and transfer to a blender or food processor with the minced garlic and Greek yogurt.
6
Pulse until the cauliflower reaches a smooth, mashed potato-like consistency.
7
Plate the salmon alongside the garlic mashed cauliflower and steamed asparagus, serving immediately while hot.