Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender roasted broccoli, finished with a squeeze of bright citrus.

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NUTRITION

Protein

43.4g

Fat

11.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
4
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken rests, ensure your quinoa is cooked and fluffy, seasoning lightly with sea salt if desired.
6
Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.
7
Drizzle the remaining olive oil and lemon juice over the entire plate for a fresh, zesty finish.