Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty garlic finish.

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NUTRITION

411kcal
Protein
40.7g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill or skillet over medium-high heat and lightly coat with one teaspoon of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa and warm it through in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil, garlic powder, and the rest of the lemon juice.

  • 7

    Slice the grilled chicken and serve over the quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty garlic finish.

NUTRITION

411kcal
Protein
40.7g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill or skillet over medium-high heat and lightly coat with one teaspoon of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa and warm it through in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil, garlic powder, and the rest of the lemon juice.

  • 7

    Slice the grilled chicken and serve over the quinoa with the broccoli on the side.