Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whisked with vanilla protein and fresh mixed berries, finished with toasted walnuts for a satisfying crunch.

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NUTRITION

340kcal
Protein
41.5g
Fat
8.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

20 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

10 grams Raw Walnut Halves

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and creamy.

  • 3

    Wash the mixed berries and pat them dry with a clean kitchen towel to prevent excess moisture.

  • 4

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 7

    Roughly chop the walnut halves and sprinkle them over the top for a nutty finish.

  • 8

    Serve immediately while the berries are fresh and the walnuts are crisp.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whisked with vanilla protein and fresh mixed berries, finished with toasted walnuts for a satisfying crunch.

NUTRITION

340kcal
Protein
41.5g
Fat
8.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

20 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

10 grams Raw Walnut Halves

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and creamy.

  • 3

    Wash the mixed berries and pat them dry with a clean kitchen towel to prevent excess moisture.

  • 4

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 7

    Roughly chop the walnut halves and sprinkle them over the top for a nutty finish.

  • 8

    Serve immediately while the berries are fresh and the walnuts are crisp.