Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, lean turkey sausage, and wilted baby spinach, finished with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

412kcal
Protein
34g
Fat
26.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 oz Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the eggs with a spatula until they are cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of feta cheese.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, lean turkey sausage, and wilted baby spinach, finished with creamy avocado and a sprinkle of tangy feta.

NUTRITION

412kcal
Protein
34g
Fat
26.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 oz Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the eggs with a spatula until they are cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of feta cheese.