Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 tsp Lemon zest; 1 tbsp Lemon juice

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Fresh salmon fillets pan-seared until golden and crisp, paired with tender asparagus spears brightened by a zesty lemon-garlic finish.

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NUTRITION

Protein

43.4g

Fat

15.9g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy finish.
4
Sear for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes until desired doneness.
5
Add the asparagus spears and minced garlic to the pan during the last 3 minutes of cooking, tossing until bright green.
6
Remove from heat, sprinkle with lemon zest, and drizzle with fresh lemon juice before serving.