NUTRITION

SERVINGS

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

2 cup fresh spinach

2 large eggs

0.75 cup egg whites

0.25 cup nonfat Greek yogurt

1 tbsp almond flour

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small 6-inch pie dish or oven-safe skillet with a touch of olive oil.

• 2

  Heat the olive oil in a skillet over medium heat and sauté the finely diced yellow onion until translucent and soft.

• 3

  Add the minced garlic and fresh spinach to the skillet, cooking just until the spinach is wilted, then remove from heat to cool slightly.

• 4

  In a medium mixing bowl, whisk together the large eggs, egg whites, Greek yogurt, almond flour, sea salt, black pepper, and nutmeg until the batter is smooth.

• 5

  Gently fold the sautéed spinach mixture and the crumbled feta cheese into the egg batter.

• 6

  Pour the mixture into your prepared baking dish, spreading it evenly to the edges.

• 7

  Bake for 25 to 30 minutes, or until the center is firm and the top has developed a beautiful golden-brown crust.

• 8

  Allow the pie to rest for 5 minutes before slicing into wedges and serving warm.