Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless and skinless; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of sea salt, black pepper, and garlic powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of citrus.

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NUTRITION

Protein

45.1g

Fat

11.1g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

1
Place the chicken breast in a small bowl and toss with olive oil, lemon juice, garlic powder, salt, and pepper to marinate for at least 10 minutes.
2
Preheat a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and fork-tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and top with the grilled chicken and steamed broccoli.
8
Finish with an extra squeeze of fresh lemon juice for a bright, citrusy pop.