Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon and roasted sweet potato cubes with tender asparagus, finished with a sprinkle of flaky sea salt.

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NUTRITION

480kcal
Protein
44.9g
Fat
17.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Asparagus, trimmed

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into half-inch cubes, then trim the woody ends off the asparagus stalks.

  • 3

    Toss the sweet potato cubes and asparagus with half of the olive oil and a pinch of sea salt.

  • 4

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

  • 8

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through and opaque.

  • 9

    Serve the seared salmon alongside the roasted vegetables with an optional squeeze of fresh lemon juice.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon and roasted sweet potato cubes with tender asparagus, finished with a sprinkle of flaky sea salt.

NUTRITION

480kcal
Protein
44.9g
Fat
17.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Asparagus, trimmed

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into half-inch cubes, then trim the woody ends off the asparagus stalks.

  • 3

    Toss the sweet potato cubes and asparagus with half of the olive oil and a pinch of sea salt.

  • 4

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

  • 8

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through and opaque.

  • 9

    Serve the seared salmon alongside the roasted vegetables with an optional squeeze of fresh lemon juice.