Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Raspberries, Blueberries); 1 tablespoon Chopped Walnuts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh antioxidant-rich berries, finished with a sprinkle of toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.9g

Fat

8.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

8 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Raspberries, Blueberries)

1 tablespoon Chopped Walnuts

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small mixing bowl until the texture is completely smooth and no clumps remain.
2
Prepare the mixed berries by washing them thoroughly and slicing any large strawberries into uniform, bite-sized pieces.
3
Select a clear glass or mason jar and spoon half of the protein-boosted yogurt mixture into the bottom.
4
Add a layer using half of the fresh mixed berries over the yogurt base.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the chopped walnuts and chia seeds over the top for a satisfying toasted crunch.