NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.4 cup cooked basmati rice

0.5 cup cauliflower rice

PREPARATION

• 1

  Heat the ghee in a large skillet over medium heat until melted.

• 2

  Add the diced onion, minced garlic, and grated ginger to the skillet, sautéing until the onion is translucent and fragrant.

• 3

  Add the cubed chicken breast to the pan and cook until browned on all sides.

• 4

  Stir in the garam masala, turmeric, cumin, sea salt, and black pepper, ensuring the chicken is evenly coated in the spices.

• 5

  Pour in the tomato puree and full-fat coconut milk, stirring to create a smooth, silky sauce.

• 6

  Lower the heat and simmer for 8 to 10 minutes until the chicken is cooked through and the sauce has thickened slightly.

• 7

  While the chicken simmers, steam the cauliflower rice and toss it together with the cooked basmati rice in a small bowl.

• 8

  Serve the creamy spiced chicken over the rice blend and garnish with fresh cilantro if desired.