Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

490kcal
Protein
42.2g
Fat
27g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 cloves Garlic, minced

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place a steamer basket in a pot with an inch of water and bring to a boil.

  • 2

    Add the cauliflower florets to the basket, cover, and steam for 10-12 minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.

  • 4

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Remove the steamed cauliflower and place in a bowl; mash thoroughly with the minced garlic and a tablespoon of the steaming water until smooth.

  • 8

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

490kcal
Protein
42.2g
Fat
27g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 cloves Garlic, minced

0.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place a steamer basket in a pot with an inch of water and bring to a boil.

  • 2

    Add the cauliflower florets to the basket, cover, and steam for 10-12 minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.

  • 4

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Remove the steamed cauliflower and place in a bowl; mash thoroughly with the minced garlic and a tablespoon of the steaming water until smooth.

  • 8

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.