Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.3g

Fat

27.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet generously with sea salt and black pepper on both sides.
2
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
3
Sear the salmon for about 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes.
4
Place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp.
5
Fluff the warm brown rice with a fork and plate it alongside the salmon and asparagus.
6
Drizzle the entire dish with fresh lemon juice for a bright, clean finish.