Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage, wilted baby spinach, and juicy cherry tomatoes, served with creamy avocado and toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
33.3g
Fat
23.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage Breakfast Links (chopped)

1 slice Whole Wheat Bread

80g Avocado (sliced)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage links and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing until the spinach is just wilted and the tomatoes are soft.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with the sliced avocado.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage, wilted baby spinach, and juicy cherry tomatoes, served with creamy avocado and toasted whole grain bread.

NUTRITION

435kcal
Protein
33.3g
Fat
23.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage Breakfast Links (chopped)

1 slice Whole Wheat Bread

80g Avocado (sliced)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage links and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing until the spinach is just wilted and the tomatoes are soft.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with the sliced avocado.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.