Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with roasted sweet potatoes and a slice of creamy avocado.

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NUTRITION

390kcal
Protein
35.0g
Fat
16.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Cooked Turkey Sausage links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato cubes

1/4 medium Avocado

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil over medium heat.

  • 2

    Add the pre-roasted sweet potato cubes and sliced turkey sausage to the pan, heating until they are warmed through and slightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites over the sausage and vegetables.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with roasted sweet potatoes and a slice of creamy avocado.

NUTRITION

390kcal
Protein
35.0g
Fat
16.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Cooked Turkey Sausage links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato cubes

1/4 medium Avocado

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil over medium heat.

  • 2

    Add the pre-roasted sweet potato cubes and sliced turkey sausage to the pan, heating until they are warmed through and slightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites over the sausage and vegetables.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.