Grilled Chicken Breast with Steamed Zucchini and Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Zucchini and Basmati Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Zucchini and Basmati Rice

Tender chicken breast grilled with lemon and herbs, served over fluffy basmati rice with a side of buttery steamed zucchini.

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NUTRITION

258kcal
Protein
20g
Fat
7.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 medium Zucchini

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 5-6 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, slice the zucchini into rounds and steam for 4-5 minutes until tender-crisp.

  • 5

    Fluff the warm basmati rice with a fork and place it on the plate.

  • 6

    Top the rice with the grilled chicken and serve the steamed zucchini on the side with a fresh squeeze of lemon.

Grilled Chicken Breast with Steamed Zucchini and Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Zucchini and Basmati Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Zucchini and Basmati Rice

Tender chicken breast grilled with lemon and herbs, served over fluffy basmati rice with a side of buttery steamed zucchini.

NUTRITION

258kcal
Protein
20g
Fat
7.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 medium Zucchini

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 5-6 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, slice the zucchini into rounds and steam for 4-5 minutes until tender-crisp.

  • 5

    Fluff the warm basmati rice with a fork and place it on the plate.

  • 6

    Top the rice with the grilled chicken and serve the steamed zucchini on the side with a fresh squeeze of lemon.