Egg White and Zucchini Sauté on Toasted Segal Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Zucchini Sauté on Toasted Segal Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Zucchini Sauté on Toasted Segal Bread

Sautéed zucchini and fluffy egg whites served over a slice of toasted Segal bread, finished with a pinch of cracked black pepper and a drizzle of extra virgin olive oil.

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NUTRITION

244kcal
Protein
16.7g
Fat
8.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Segal Bread

100g Egg Whites

1 cup chopped Zucchini

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Slice the zucchini into thin half-moons.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the zucchini to the skillet and sauté until tender and lightly caramelized.

  • 4

    Pour the egg whites into the skillet with the zucchini, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs are cooking, toast the slice of Segal bread until golden and crisp.

  • 6

    Drizzle the remaining half teaspoon of olive oil over the warm toast.

  • 7

    Top the toast with the egg white and zucchini mixture and season with a pinch of sea salt and cracked black pepper.

Egg White and Zucchini Sauté on Toasted Segal Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Zucchini Sauté on Toasted Segal Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Zucchini Sauté on Toasted Segal Bread

Sautéed zucchini and fluffy egg whites served over a slice of toasted Segal bread, finished with a pinch of cracked black pepper and a drizzle of extra virgin olive oil.

NUTRITION

244kcal
Protein
16.7g
Fat
8.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Segal Bread

100g Egg Whites

1 cup chopped Zucchini

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Slice the zucchini into thin half-moons.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the zucchini to the skillet and sauté until tender and lightly caramelized.

  • 4

    Pour the egg whites into the skillet with the zucchini, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs are cooking, toast the slice of Segal bread until golden and crisp.

  • 6

    Drizzle the remaining half teaspoon of olive oil over the warm toast.

  • 7

    Top the toast with the egg white and zucchini mixture and season with a pinch of sea salt and cracked black pepper.