Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.2g

Fat

12.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa by simmering in water or vegetable broth until fluffy, or use pre-cooked quinoa for a quicker assembly.
6
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
7
Finish the dish with the remaining teaspoon of olive oil and a generous squeeze of fresh lemon juice.