Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with roasted sweet potato cubes and fresh spinach, finished with creamy sliced avocado.

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NUTRITION

447kcal
Protein
35.9g
Fat
17.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato, diced

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    In a large non-stick skillet over medium heat, add the remaining oil and brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted and bright green.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Fold in the roasted sweet potatoes and serve immediately topped with the creamy avocado slices.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with roasted sweet potato cubes and fresh spinach, finished with creamy sliced avocado.

NUTRITION

447kcal
Protein
35.9g
Fat
17.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato, diced

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    In a large non-stick skillet over medium heat, add the remaining oil and brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted and bright green.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Fold in the roasted sweet potatoes and serve immediately topped with the creamy avocado slices.