Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with green beans and a squeeze of bright, zesty lemon.

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NUTRITION

498kcal
Protein
40.7g
Fat
24.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

110g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Steam the green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and cracked black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, then drizzle everything with fresh lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with green beans and a squeeze of bright, zesty lemon.

NUTRITION

498kcal
Protein
40.7g
Fat
24.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

110g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Steam the green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and cracked black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, then drizzle everything with fresh lemon juice.