NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup oat flour

0.25 cup plain Greek yogurt

1 large egg white

0.25 tsp baking powder

0 tsp avocado oil

0.5 tbsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and grease a waffle iron with the avocado oil.

• 2

  Slice the chicken breast into even strips and place them in a bowl.

• 3

  Toss the chicken with arrowroot powder, garlic powder, onion powder, sea salt, and black pepper until every piece is thoroughly coated.

• 4

  Place the chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway, until the coating is golden and crispy.

• 5

  While the chicken cooks, whisk together the oat flour, Greek yogurt, egg white, and baking powder in a small bowl to create a thick waffle batter.

• 6

  Pour the batter into the preheated waffle iron and cook until the waffle is firm and lightly browned.

• 7

  Place the hot waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.