Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of zesty lemon.

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NUTRITION

468kcal
Protein
58g
Fat
18.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

0.5 cup Nonfat Greek Yogurt

1 cup Asparagus spears

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and place in a food processor or bowl; blend or mash with the nonfat Greek yogurt and a clove of minced garlic until smooth.

  • 6

    Serve the seared salmon over a generous portion of the cauliflower mash with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of zesty lemon.

NUTRITION

468kcal
Protein
58g
Fat
18.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

0.5 cup Nonfat Greek Yogurt

1 cup Asparagus spears

1 teaspoon Olive Oil

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and place in a food processor or bowl; blend or mash with the nonfat Greek yogurt and a clove of minced garlic until smooth.

  • 6

    Serve the seared salmon over a generous portion of the cauliflower mash with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.