Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach, finished with a side of creamy avocado.

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NUTRITION

420kcal
Protein
40.1g
Fat
23.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, crumbled or sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set but still tender.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh, creamy avocado slices on top.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach, finished with a side of creamy avocado.

NUTRITION

420kcal
Protein
40.1g
Fat
23.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, crumbled or sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set but still tender.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh, creamy avocado slices on top.