NUTRITION

SERVINGS

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

• 5

  Heat a grill pan or outdoor grill to medium-high heat and lightly grease with the remaining olive oil.

• 6

  Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

• 8

  Slice the chicken and serve it alongside the roasted broccoli and quinoa, finishing the dish with a final squeeze of fresh lemon juice.