Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a slice of sprouted toast and creamy avocado.

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NUTRITION

355kcal
Protein
27.9g
Fat
17.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until they are firm and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a slice of sprouted toast and creamy avocado.

NUTRITION

355kcal
Protein
27.9g
Fat
17.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until they are firm and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.