Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Ghee; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.4g

Fat

24.9g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the asparagus spears with 1 teaspoon of melted ghee and a pinch of salt, then roast for 12-15 minutes until tender.
3
While the asparagus roasts, steam the cauliflower florets until very soft, about 8-10 minutes.
4
Place the steamed cauliflower in a food processor with the minced garlic and a pinch of salt, blending until smooth and creamy.
5
Heat a non-stick skillet over medium-high heat with the remaining teaspoon of ghee.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just cooked through.
7
Plate the cauliflower mash, top with the seared salmon, and serve the roasted asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.