Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.7g

Fat

10.6g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small pan or microwave if needed.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and top with the chicken, serving the broccoli on the side.
8
Drizzle the remaining olive oil over the broccoli and finish the entire plate with a fresh squeeze of lemon juice.