NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cottage cheese

0.25 tbsp extra virgin olive oil

1 cup zucchini

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

1 tsp lemon juice

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Sear the chicken for 6-7 minutes per side until golden brown and cooked through, then remove from the pan to rest.

• 4

  In the same skillet, add the minced garlic and sliced zucchini, sautéing until the zucchini is tender and lightly browned.

• 5

  Add the fresh spinach to the skillet and toss for 1 minute until just wilted, then remove from heat.

• 6

  In a small bowl, stir the cottage cheese with lemon juice until the consistency is smooth and creamy.

• 7

  Spread the cottage cheese onto the base of a plate, layer with the sautéed vegetables, and top with the sliced chicken breast.