Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Lean Top Sirloin Strips; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared top sirloin strips paired with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

44.9g

Fat

18g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Strips

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
4
Slice the lean beef into thin strips and season with salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Add the beef strips to the hot pan and sear for 2 minutes per side until a golden crust forms.
7
Stir in the minced garlic during the last 30 seconds of cooking to avoid burning.
8
Serve the seared beef alongside the cooked quinoa and roasted broccoli.
9
Finish the dish with a fresh squeeze of lemon juice for a bright, acidic pop.