YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Garlicky Green Beans and Brown Rice
Pan-seared wild salmon served with fiber-rich brown rice and snappy green beans sautéed in plenty of fresh garlic for a fragrant, savory finish.
INGREDIENTS
10 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Prepare the brown rice according to package instructions if not using pre-cooked rice.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.
In the same pan or a separate skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the skillet with a splash of water, cover, and steam for 3 minutes until tender-crisp.
Serve the seared salmon alongside the warm brown rice and the garlicky green beans.